Rae Of Hope

Let's close the gap together!

I offer a holistic, compassionate therapeutic approach utilizing cognitive-behavioral therapy. This includes focusing on the connection between our thoughts and behaviors, developing problem-solving and other necessary skills, as well as learning how to properly engage in self-regulation.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

I listen, support and work with you

Hi, my name is Rhana (Raina). You tossed and turned last night because your thoughts kept you up replaying events of the day, questioning decisions you made or playing the “what if” game. Do these thoughts keep you living in fear or keep you from being successful with your life goals? If so, you’re not alone. We all have experienced this and at times it can be overwhelming and exhausting. This is especially so when you’re not sure how to overcome these thoughts and feelings. The good thing is that you’ve already started the healing process. You, yes, you! You’ve decided to seek help and learn how to manage this stressor. I’m here to help you. My counseling style is holistic, understanding, and warm, just what you need to sort out all those thoughts. I believe in meeting you where you are to help you reach your goals. Together, we will sort through the thoughts that are difficult for you and offer you a safe place to be real and honest without fear of judgement. I’m here and ready to help you close the gap between where you are right now and where you want to be. Click request appointment below. I look forward to meeting you.
Rhana Henry
Licensed Professional Counselor

Services

  • Anxiety
  • Depression
  • Trauma
  • Stress
  • Work Stress
  • Relationship Issues

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Holistic Therapy
  • Family Systems
  • Dialectical (DBT)

Insurance Accepted

  • United Healthcare
  • Aetna
  • Optum
  • Cigna
  • Oscar
  • United Healthcare Oxford
  • Anthem
  • Oxford
  • Lyra

Fees

  • Individual : $125 - $155
  • Family: $150 - $200
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